Two decades ago, I created a video that explained what I had spent years studying—human movement.

 

Following requests to restore the video program (non-DVD), here it is. I want to share this brilliant concept, again, to the world.

 

Help poor movement patterns, posture dysfunction, and serve your sport or activity better with this intensive program. These same techniques serve me today and have helped me recover from numerous injuries. Now it’s your turn.

Improve your flexibility and change your posture, your energy, and the way you move. Get it now. $19.99 (click the arrow for a preview) For security and a better experience, you must sign in to purchase. Once processed, you can view the video or download from this page.

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Written, edited, and produced by Timothy Agnew. Animations and art ©2025 T.A. Agnew. Active-Isolated Stretching is a copyright by Aaron Mattes. This video is an interpretation of his concepts.